At Sust‘āinable Sweat we primarily practice a set series of 26 postures and 2 breathing exercises derived from Hatha Yoga in a heated environment. The 75-minute beginner's class (B-75) is offered most often; a 60 version also is available. Our Yin class (Y-75) is a 75-minute a non-heated and prop-supported class.
Please CONTACT US if you are interested in private classes or workshop info.
We look forward to seeing you on the mat.
To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing...the more you sweat, the more you pray. The more you pray, the closer you come to ecstasy.— Gabrielle Roth
The cure for anything is salt water — sweat, tears, or the sea.Isak Dinesen
SIGN-UP here to reserve your space.
All classes are offered for free until further notice.
IF YOU HAVE BEEN TRAVELING OFF-ISLAND, OR ARE FEELING SICK OR FEVERISH:
Please stay home until the recommended 14-day quarantine time has passed before joining us for a group class.
See Class Schedule
Private classes available.
16-1193 Opeapea Road, Kurtistown, 96771